Modern science has now proven the many incredible benefits of sesame that the ancients knew about, millennia ago. Sesame seeds are one of the most potent super-foods that you can find and here are just twenty of the many health benefits that you can get from eating them.
Reduce high blood pressure
Sesame seeds have been proven to be an effective way to reduce blood pressure. They contain a high concentration of magnesium, a compound that can actively reduce hypertension.