You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular
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Finally a weight loss plan that really works! Find out how to drop two pounds a week by trimming 500 calories each day. How many calories in
Some “bad” habits were never meant to be broken. These eight vices may ward off illness, sharpen your mind, and could even help you reach your fitness goals.
Ready to get strong and slim? Here are 30 simple diet and fitness tips. Use these tips to lose weight and look great in no time. 1 /
Mehmet Cengiz Oz, better known as Dr. Oz, is a Turkish-American cardiothoracic surgeon and professor at Columbia University, author and television personality. Oz appeared as a health expert on
Here are 5 Quick Stress-Reducing Yoga Poses you can try. It’s very simple and safe.
Constipation often causes difficulty or pain when you go to the bathroom — and to make matters worse, it can be an, ahem, uncomfortable subject to discuss, making relief even more elusive. The good
If your inner couch potato has left you with a few extra pounds, then Michelle Bridges, Australia’s top weight-loss expert and author of the book Total Body Transformation,