4 Foods to Reduce Depression and Stress

Do you crave sweet, salty, and fatty foods when you’re feeling blue? You’re not alone. But, says Dr. Talbot, “If we eat better foods like lean proteins, whole grains, fresh fruits and vegetables, and fish, we short-circuit the junk food cravings and have higher energy levels and sharper mental focus.”

Should you add these good-mood foods to your diet? Yups, these are foods that can certainly help you to fight depression.

Fresh fruits and vegetables

Eating folate-rich fruits like blueberries, strawberries, oranges and bananas can combat stress and eating dark green leafy vegetables helps in rejuvenating your mood along with lot of other health benefits too.

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