Check below some of them and try them whenever you need to lose several pounds or quick constipation relief.
Natural laxative fiber foods to lose weight
The natural fiber is amazing natural laxative that can help you normalize your digestive system and get rid of constipation. Fiber helps push waste through the intestines, reducing the risk of constipation. There are two types of fiber, which should always be included in your healthy diet plan. The foods rich in insoluble fibers are softer and facilitate the safe passage through the intestines. This type of fiber is found in the whole-wheat bread, brown rice and bran. Soluble fibers dissolve in water to form a gelatinous substance that helps flush waste from the intestine. A large number of soluble fibers is found in natural sources such as prunes, raisins and figs.