Benefits and Drawbacks of Tea and Coffee

Tea and coffee are the most popular hot beverages in the world. Both contain caffeine; but have different tastes as well as addictions. The following are the benefits and drawbacks of both:

Caffeine

Coffee has more caffeine than tea. So if you want to stay awake or want a sudden rush of energy, choose a cup of coffee over a cup of tea. Too much caffeine though will eradicate sound sleep and can cause high blood pressure issues.

Acidity

Drinking tea can cause acidity to a great extent. Coffee on the other hand doesn’t cause acidity, to that extent. Never consume tea on an empty stomach; you are likely to develop gas or acidity owing to the same.

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