When is it Time Ideal Drinking Milk?

Milk is a nutritious drink that is good for the health of your child. In addition to calcium, which maintain strong bones and teeth, milk is also rich in protein that the body needs to protect cells from damage.

To give milk for the little one also there are rules you know. When is the best time to give ya milk?

Mornings
Mother’s milk is used to serve as a companion to the little breakfast menu? This is according to research published in the American Journal of Clinical Nutrition in 2009 the state of drinking milk in the morning will give effect to the stomach full longer and reduce the child’s desire to eat foods high in calories, sugar, and fat during the lunch hour. The high protein content in milk is lactose role in this regard. Intake of calories the body to stay awake and keep the risk of obesity, which can trigger chronic diseases such as coronary heart disease, diabetes, and stroke. For optimal results, the milk can also choose low-calorie but high in calcium If not used to drink a glass of milk in the morning, paste in a bowl of cereal with milk or cream soup seems to be a super delicious. Makin deh school spirit.

Night
Ever heard glass of warm milk can make getting a good night’s sleep? It is not wrong, you know, Mom. According to doctors Sjoekri Rini published on the site Get Health Informations, milk contains the amino acid tryptophan, which triggers the production of the hormone serotonin. This hormone is soothing, helping sleep process becomes faster. Moreover, according to nutrition experts Nor Harikusumo of Stikes Gasses Banjarbaru, drinking milk at night optimally accelerate the absorption of calcium. Give Small and low-fat dairy and high in calcium to keep calorie intake, about 3 hours before bedtime. Get used also for brushing teeth or gargling so that there is sugar in the milk does not stick and cause dental plaque.

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