10 Food Causes of Body Odor and Bad Breath

Body odor and bad breath is a problem that affects a person’s self-confidence. Many things can affect body odor such as diet, gender, occupation, mood, genetics and medicine. Deodorants may be quite effective mask the odor of the body, but most experts believe the use of deodorant too often could affect adversely. Changes in diet can seem to be an alternative for you to reduce bad body odor.

Here are the foods you should limit to prevent body odor and bad breath:

1. Spices

Spice with a strong aroma when ingested generally will produce sulfur gas is absorbed by the blood and eliminated through the lungs and skin pores. This causes bad breath and body odor. Examples of these foods are garlic, onion, and curry.

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