10 Kinds of Food To avoid memory loss or dementia

Alzheimer’s disease is not contagious, but rather a kind of syndrome that causes brain looks shriveled and shrank, which makes the sufferer experiencing memory loss or dementia.

As reported by dailymail.co.uk, there are 10 foods that can lower your risk of getting Alzheimer and 5 foods that harm the brain.

Called Mediterranean diet Dash, is claimed to reduce the risk of developing Alzheimer’s by 37 percent. This diet requires us to avoid unhealthy foods such as cheese, butter and sweets.

A healthy diet will reduce the risk of brain Alzheimer’s disease about 53 percent, while new ones will undergo reduce the risk by 35 percent.

Professor Martha Morris, nutritional epidemiologist at Rush University Medical Centre of Chicago, said that if certain foods can reduce the risk of cardiovascular conditions, high blood pressure, heart attack and stroke.

10 HEALTHY FOOD FOR BRAIN:

  • Green leafy vegetables
  • Colored vegetables
  • Nuts
  • Berries
  • Beans
  • Cereals
  • Fish Fish
  • Poultry
  • Olive oil
  • Wine

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