11 Amazing Health benefits of Black Pepper

Increases Nutrient Absorption


The piperine in black pepper enhances the bioavailability of various nutrients such as vitamins A and C, selenium, beta-carotene, and others, thereby improving your overall health. Bioavailability refers to the amount of a nutrient or supplement that is absorbed by the body.

For example, researchers have found that it can increase the bioavailability of the compound curcumin (found in turmeric) twentyfold. Curcumin helps fight cancer, infection, and inflammation.

Moreover, piperine stimulates amino acid transporters in the intestinal lining and inhibits enzymes that help metabolize nutritional compounds. It also prevents the removal of substances from cells and reduces intestinal activity, so more substances enter the body in active form and remain available for use.

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