Foods with low glycemic index prove to be extremely good for your health. Read on to know the four major reasons for eating foods with a low gi index on a regular basis, combined with a high-fibre diet:
1) protect against various diseases
A low-glycemic diet has been proven to have a positive effect on the body and protect it effectively against various heart diseases. Moreover, such a diet also helps your body develop considerable immunity against certain ailments such as gallbladder disease, breast cancer, type 2 diabetes and coronary heart disease.
2) Put you in a better mood
Your mood is determined by a neurotransmitter known as serotonin and different food products can either suddenly boost serotonin levels or bring them down within a few seconds. Low-glycemic foods help maintain an even level of blood sugar and stimulate a gradual increase in the level of serotonin; thus keeping your mood upbeat and balanced.