More and more women are faced with the problem of drop in fertility. Here are 5 Natural Ways To Increase Fertility
Maintaining a good body weight
A lot of women these days are being diagnosed with polycystic ovarian syndrome which lowers fertility, while making one put on a lot of weight. To improve fertility, what is very important is to stay fit. Exercise is known to have more effect on fertility that even diet. Remember not to overdo it, your goal needs to be to stay fit and not thin. Overdoing might make you weak which might pose problems for your health. Being underweight and overweight both can be a problem.
Giving up smoking or alcohol
if you are a smoker, or you drink – quit both. When trying to restore your fertility, it is important that you stay fit. Since passive smoking is harmful too, it is advised that your partner quits as well. Avoid caffeine as well as it is known to affect fertility. If you cannot avoid, have very less.