7 Health Benefits of Cheese

No matter what type of cheese you eat (cheese in a can and cheese whiz don’t count) you are doing your body good. Cheese doesn’t get enough credit for it’s health benefits which include things like cancer prevention, bone strengthening, and cavity fighting – but the best part is that is also tastes great!

1. Nutrition

There is a very high concentration of essential nutrients in cheese including high quality proteins and calcium. There are also other elements in cheese such as phosphorous, zinc, vitamin A, riboflavin, and vitamin B12.

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