8 Ways to Prevent and Ease Heartburn or acid reflux

Stinging sensation occurs in the esophagus when acid leaves the stomach and comes into contact with the esophagus lining. Those who suffer from heartburn, know how much of a pain it is and are probably constantly searching for a solution to heartburn problems. Here are 8 quick tips to help you prevent your acid reflux episodes

1. Eat to Prevent Heartburn

The first thing that will help you ease heartburn is making sure you have a healthy diet with less acid and more fiber. Fatty foods like to sit in the stomach creating acid, whereas vegetables, fruits, and grains are easily digested with less acid production. Acidic foods include coffee, chili peppers, orange juice, tomato juice, and tomato sauce can cause heartburn. Some drugs like tetracylin, aspirin, ibuprophen, and iron supplements may cause heartburn. Other foods like garlic, onions, and chocolate may seem to promote heartburn by weakening the muscles at the bottom of the esophagus. By eating more fruits, vegetables, and grains you can ease your acid reflux.

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