Daily workouts and healthy diets even sometimes fail to make you slim. This is the harsh truth which many of us face. Here are 7 things which you should avoid to stay in shape:
A bad night’s sleep can wash away all your efforts to lose your weight. It can make you feel hungry and compel you to overeat. If you don’t get proper sleep of eight hours, your cortisol hormone level will increase. This, in turn, will increase the hunger sensation. So, keep your bed-time consistent and do not play with your mobile to ensure a sound sleep during the night.