Turmeric is a perennial herbaceous plant that reaches up to 1 m tall. Highly branched, yellow to orange, cylindrical, aromatic rhizomes are found. The leaves are alternate and arranged in two rows. They are divided into leaf sheath, petiole, and leaf blade. From the leaf sheaths, a false stem is formed. The petiole is 50 to 115 cm long.
Turmeric has significant benefits for the body. Below are 10 ways the body will benefit from your use of Turmeric in foods you eat regularly.
Inflammation will Decrease
Short-term inflammation is helpful to prevent and fight disease. However, long-term inflammation actually has been linked to diseases that cause long-lasting damage and eventually lead to death. Therefore, having additional help in decreasing inflammation means your body can retain overall health. Since the Curcumin in Turmeric blocks NF-KB, it works to fight inflammation.
Antioxidants begin Working More Efficiently
Curcumin also acts as an antioxidant, which neutralizes free radicals. Free radicals react with fatty acids or DNA, with negative effects on the body. Therefore, minimizing the effects of free radicals is a great benefit for the body.
It also helps the body’s own antioxidant enzymes to work more efficiently and have more effect on the body. This has numerous benefits.