Home Remedies for Easing Neck Pain

Get rid of that pain in the neck by heeding the home remedies that follow.

Take a load off

One of the simplest ways to relieve the pain is to lie down and give your neck muscles a chance to recover. But don’t use a thick pillow that crimps your neck.

Ice it

Ice effectively numbs pain and decreases inflammation. Put crushed ice in a plastic bag and cover the bag with a pillowcase (a terry towel is too thick to effectively transmit the cold). Apply the icepack to your painful neck for 15 minutes at a time.

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