Know The Signs and Remedies Of Insomnia

Insomnia is a very common complaint that many people have when it comes to sleep. It is a sign of sleep troubles. The symptoms, causes, and the severity of the condition can vary greatly from different persons. The condition could include the following:

  • Waking up a little too early in the morning
  • Difficulty staying asleep during the night
  • Difficulty in falling asleep

Having insomnia can have a great impact in everyday life, as it can have a negative effect on decision making, work performance, as well as personal relationships. Up to 30% to 35% of the adults have complaints regarding insomnia. It is more common to people suffering from certain mental or medical issues or stress. There are two insomnia types, i.e. chronic insomnia and short term insomnia.

Symptoms

The following are the symptoms of insomnia:

  • Problems with concentration, memory, or attention
  • Poor performance at work or school
  • Irritability or moodiness
  • Lack of motivation or energy
  • Aggression or impulsiveness
  • Fatigue
  • Accidents or errors
  • Daytime sleepiness
  • Frustration or concerns about sleep

Remedies

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