The 10 Best Weight-Loss Secrets From Nutrition Gurus

Discover exactly the kind of outside-the-box secrets and strategies you won’t hear from nutrition gurus and weight-loss doctors. Here are the rule-breaking tricks that work for skinny people.

1. THEY’D RATHER BE HEALTHY THAN THIN


Maria Menounos lost 40 pounds. Now she wants to help you get lean and healthy, too, with her new book, The EveryGirl’s Guide to Diet and Fitness. So we asked her for your first tip: “Let’s face it,” she says, “the entire diet industry as well as the messages we get from Hollywood, the media, and pretty much our entire country revolve around weight and size. Lose more pounds. Fit into smaller clothes. Get thin!… The main thing I want to convey, though, is that thin cannot compete with healthy. Health is the most important thing in your life.”

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