What Is Social Anxiety Disorder and 8 Common Symptoms of It

Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety

For some however, they find themselves incapacitated by anxiety even in the absence of any stressful life events. They feel as though they have no control over how their body is reacting and aren’t able to function in their day to day lives because of this. Let’s take a closer look at some of the symptoms of anxiety disorder.

1. Excessive Worry

People with generalized anxiety disorder tend to be afflicted with excessive worrying. Over everything and anything. They have trouble with racing thoughts to the extent these thoughts become more and more intense and feed upon each other.

They worry about little things and blow them out of proportion with a negative twist. They can’t stop worrying or slow their thoughts down. This causes more distress which in turn causes more worry. It’s a self-perpetuating disorder and can quickly become incapacitated, preventing the individual from functioning.

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