8 Foods That Fight Depression Better Than Medication

8-Foods-That-Fight-Depression-Better-Than-Medication

Food affects mood and brains need the right dietary mix to be healthy. Too much or too little of a good thing can lead to an unhealthy brain and you could well end up depressed. Nutrition and depression are intimately linked. Consuming foods that increase the level of serotonin in the brain are considered essential to helping lessen the symptoms of depression.

Prev1 of 9Next