8 Foods That Fight Depression Better Than Medication

8 Foods That Fight Depression Better Than Medication

1. Asparagus

Asparagus

This vegetable is one of the top plant-based sources of tryptophan, which serves as a basis for the creation of serotonin—one of the brain’s primary mood-regulating neurotransmitters. Asparagus also boasts high levels of folate, a nutrient that may fight depression.

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