Eating healthy foods regularly, engaging in regular exercise, and finding ways to decrease stress will keep your joints fluid and mobile, your blood pressure regulated, and your weight at a healthy level.
Top 10 Superfoods
While eating healthy can be considered by many to be a ‘no-brainer,’ there are certain foods bursting with loads of nutrition that the average Western eater is going without. Going forward, make sure that doesn’t describe you!
Discover the following 10 superfoods and make them part of your weekly eating plan: