Vegetables play a major role in helping you to take a balanced diet and they also help in proper functioning of the body apart from providing good health. They help in maintaining the proper secretions of hormones of the body. Are you aware that you will be able to increase your height by a few inches if you are able to include the right amount of vegetables in your diet? The following are some of the vegetables that will help you to gain a few inches in height naturally.
Here are top 10 vegetables that can make you grow taller
Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. You will be able to grow a few inches in height if you add turnips in your daily veggie diet. You can either take it in cooked state with other vegetables or add them in some vegetable gravies. You also can extract juice out of the turnip and drink them everyday to see visible height gain y a few inches after a few weeks.