If you are one of those people who just can’t get the motor running in the mornings, then read on, we have 10 great tips that will fill you with energy and motivation at the start of every day.
Go to bed earlier
One of the reasons that you could feel so lethargic in the mornings is that you are just not getting enough sleep. You can’t seriously expect to be bouncing with energy after just a few hours’ sleep, so get to bed an hour earlier and give your batteries a chance to recharge. Most adults need at least eight hours sleep a day. You can manage on less, but you won’t be at your best when you wake up if you do.