Eat More Fats
Another tip on how to stay looking young is to eat more fats. Wow! Eat more fats? But aren’t fats, like, really bad for you?
Well, yes and no. See, there are two kinds of fats: Good fats and bad fats. The good fats – that is, non-saturated fats – are the ones you’ll find in salmon, seeds and walnuts, and these help to calm your mood. They also knit your bones tightly together, and they help to slow down the ageing process, keeping your skin glowing even as you get older.