20 Mind-Body Treatments Actually Work

20-Mind-Body-Treatments-Actually-Work

“Many people still assume that there’s very little scientific evidence regarding complimentary and alternative medicine therapies,” says Daniel Friedland, MD, who specializes in internal medicine and is co-creator of SpaEvidence.com, a website that links dozens of spa/wellness therapies with hard scientific evidence. Yet the studies speak for themselves: Many of these approaches can have an enormous positive impact on your health and wellbeing.

Here, 20 alternative therapies—demystified.

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