Eating healthy foods regularly, engaging in regular exercise, and finding ways to decrease stress will keep your joints fluid and mobile, your blood pressure regulated, and your weight at
It is important to note that fiber only occurs in fruits, vegetables, and grains. It is part of the cellular wall of these foods. Diets high in fiber
Avocados are a nutrient-packed food, with nearly 20 vitamins, minerals and phytonutrients. Like a banana, avocado is a climacteric fruit, which matures on the tree, but ripens off the tree.
Avocados are commercially valuable and are cultivated in tropical and Mediterranean climates throughout the world. They have a green-skinned, fleshy body that may be pear-shaped, egg-shaped, or spherical.
The avocado or Persea americana is a tree native to Mexico and Central America. Avocado classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay laurel.