If you thought that exercise was what you did to lose weight and gain muscle, then you’d only be half right. You already know that exercise is good
The ancient Chinese treatment with the water in which rice was cooked can give you healthy skin, shiny hair and more energy. A healthy body and beautiful skin
So many of the reasons bananas are great for other things beside eating has to do with their nutrients! Click through for clever ways to use bananas to
Mustard seeds have a number of great uses for health, personal care, gardening and cleaning. Mustard is great for cold! Greasy dishes or achy feet, bring it on!
Prunes have been sold as a popular digestive remedy for decades mainly because of these three components: fibre, sorbitol (a sugar alcohol that can loosen the stool) and
Check out our pick of 12 reasons why you should incorporate cashew nuts into your diet and test out the magic for yourself. 1. Antioxidants – take care
Promote Fertility (Folate) Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before
Snooze Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate sleep is a key part of a