Your thyroid is an unassuming butterfly-shaped gland in your neck that secretes all-important hormones that control major bodily functions, including how you digest food and use energy. When
Drink Plenty of Water Water hydrates you, which allows your metabolism to keep running the way it should. Experts recommend aiming for at least eight glasses of water
Your metabolism is partly ruled by genetics, but you can rev it up naturally by eating right. Fill up on the following nine foods to increase your body’s
To drop pounds and maintain weight loss, you have to focus on foods that fill you up, and keep you that way until your next meal or snack.