When was the last time you took a cold shower? Chances are it was not by choice but you were forced by circumstances. Well, taking cold showers will soon become a choice once you discover the amazing benefits. In fact, I’ve been taking cold showers for over a year.
Some athletes even take ice baths to reduce inflammation and muscle soreness. But it’s worth noting that drastic temperature shocks can be harmful to people with heart conditions. That said, regularly cold showers won’t do you any harm. Here are 15 benefits of cold showers.
1. You’ll become emotionally stronger
You’ll be able to deal with stress better when you take cold showers. Research shows that cold showers cause oxidative stress in the nervous system. So being exposed to cold showers frequently will eventually harden you and make you calmer.