5 Super-Simple Exercises to Ease Constipation

5-Super-Simple-Exercises-to-Ease-Constipation

Constipation often causes difficulty or pain when you go to the bathroom — and to make matters worse, it can be an, ahem, uncomfortable subject to discuss, making relief even more elusive. The good news is that doing everyday things like drinking more water, getting more fiber by eating more fruits and vegetables, reducing stress, and moving more can help ease constipation.

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