Aging is the natural process our bodies go through, as we get older. However, there are some complex biological functions that accelerate aging such as glycation and over-oxidation of cells.
This acceleration in the aging process is caused by excessive sugar, stress, and toxicity.
However, as you may have noticed, there are some people who are 40 but look 60 and others who are 60 but look 20 years younger.
Here shared with you how to naturally slow aging by following an anti-aging diet, improving your lifestyle and taking anti-aging supplements.
Top Foods for Anti Aging Diet
Want to age slower? Then there are certain nutrients you must be getting in your diet on a daily basis including antioxidants, healthy fats, minerals, vitamins and phytonutrients.
Anti-oxidant Rich Teas – Green tea, white tea, oolong tea, rooibos tea, and black tea contain antioxidants called polyphenols that protect your cells from free radical damage.
Wild-caught fish – Provide anti-inflammatory omega-3 fats to slow the aging process. Wild Alaskan Salmon contains unrivaled levels of Vitamin D and astaxanthin. Both vitamin and astaxanthin are powerful antioxidants that help fight the signs of aging.
Green leafy vegetables – Kale, swiss chard, beet greens and spinach provide important nutrients to support bone health, eye health, and even prevent cancer. Spirulina (a sea vegetable) provides high levels of anti-oxidants including polythenols. This super anti-oxidant is a powerhouse weapon against pre-mature aging.
Berries – Are full of powerful antioxidants known as anthocyanins which help maintain muscle and may prevent cancer.
Herbs – Turmeric and garlic contain anti-oxidants and cleansing nutrients that can slow the aging process.