It is said that the right exercises can keep your breasts perky, however, since breasts are made up of fat, not muscle—technically there’s nothing to tighten or tone. But chest exercises can help improve the appearance of your pectoral area by strengthening surrounding ligaments, which in turn may make them appear more lively, stated Anne Taylor, MD, a clinical assistant professor of plastic surgery at Ohio State University.
The easiest and most popular exercise to add firmness to breasts is to do push-ups, which strengthen the pectoral muscles beneath the breasts. Overall, it will help to shape up the breast and reduce the excess fat deposits around the chest. Lifting weights can also strengthen pectoral muscles, including curls, chest presses, dumbbell flyes and many other variations you can try that make you feel your chest muscles working.