Papaya is native to Central and northern South America and has become naturalized throughout the Caribbean Islands, Florida and several countries of Africa. Additional crops are grown in India, Australia, Malaysia, Indonesia, the Philippines, and the U.S. state of Hawaii.
Christopher Columbus, an Italian voyager once referred to papayas as the fruit of the angels. The fruit which is extremely rich in Vitamin C has a wide range of health benefits making it a great fruit option to include in your diet. Here are some of the top health benefits of papaya.
Papaya Protects Against Heart Disease
Regular consumption of papayas can prevent atherosclerosis and diabetic heart disease. Papayas are an excellent source of vitamins A, C and E, all very powerful antioxidants.
These three nutrients help prevent the oxidation of cholesterol, which is one of the main causes of heart attacks and strokes. Papayas are also a good source of fiber, which can be very helpful in lowering high cholesterol levels.