20 worst things you can eat and why

There are many choices of food that you can consume. But we must be selective if consumed primarily our children. Below, from the daily meal, 20 worst things you can eat and why?

SAUSAGE

SAUSAGE
Sausages (which includes everything from hot dogs to Slim Jims, bologna and salami), by definition, are processed. When you process meat (which serves to keep it fresh longer, among other things) by smoking, curing, salting it or preserving it via chemicals, you’re loading it up with sodium, and the meat used usually also contains a ton of saturated fat, boosting the fat and cholesterol content into the stratosphere. Not only does sausage contain very little in the way of nutrients, excessive consumption has also been linked to colon cancer.

BACON

BACON
Bacon may be one of the most delicious foods on earth, but it’s also (unfortunately) horrible for you. Three slices of bacon contains about one-fifth of the suggested daily sodium allowance, but it’s also cured using nitrates and smoke, which can contribute to increased chances of cancer and heart disease. Bacon is also fried in its own fat, which is full of saturated fat and cholesterol.

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