One in seven couples have difficulty conceiving. Although there are many factors that influence it, Isabelle Obert, nutritionists England, found that a good diet can support healthy sperm and eggs – even before they met.
Isabelle, who now runs Nurture Me Fertility, believe that a diet rich in minerals, vitamins, essential fats, and proteins to nourish the egg and sperm.
When writing to Healthista.com, she said that there are many things that can interfere with fertility, including free radicals. Here are some of the foods recommended by Isabelle to increase fertility.
Avocados are packed with minerals, vitamins, essential fats, proteins, carbohydrates, and fiber. They are a source of vitamin E, and some research suggests that avocados can improve the lining of the endometrium (lining of the uterus).
It also may help implantation of the embryo – how the egg is fertilized. Avocados are also a very good source of folate.