Sometimes you do not know whether the food is safe or not, so it can not eliminate the risk of poisoning when eaten freely. All foods naturally contain small amounts of certain bacteria. But because the cooking process undercooked or improper storage can cause bacteria to breed in large numbers and cause food poisoning if consumed.
Parasites, viruses, toxins and chemicals can also contaminate food and cause disease. When I experienced the sudden poisoning after eating, following the first handling you can do.
Recognize the Signs
Symptoms of food poisoning varies depending on the source of contamination, but in general the symptoms that appear are diarrhea, nausea, stomach pain, vomiting, fever, and dehydration. When the body is dehydrated, patients may feel dizzy when standing and pulse will quicken. When food poisoning occurs, the body will naturally try to remove these toxins through vomiting and diarrhea. This will make the body become dehydrated when taking a long time, and can cause the body to become weak. Therefore it is important to increase fluid intake to maintain body condition to prevent dehydration.
Avoid Drugs Diarrhea
First instinct when a person is suffering from food poisoning to take medication to reduce the frequency of occurrence of vomiting and diarrhea. Medication to stop the vomiting can to be drunk, but unlike the case with diarrhea drug because it can result in unfavorable side effects.
Limit Solid Foods
In the body condition of food poisoning, eat solid foods will trigger vomiting and diarrhea. So better to avoid eating large meals to the body back to its original state. Eat porridge, soup, or a banana.
The body will feel very exhausted after experiencing symptoms of food poisoning. Try to get enough sleep to be able to recover the body more quickly.
Food poisoning can usually be recovered within 48 hours, when there are symptoms persist, call a physician to check your state. For the elderly, infants and severe food poisoning, the first action is best to immediately bring to the nearest health institution.
Once you know what to do when the body suffered food poisoning, it would be better if you can avoid it by doing simple things like washing hands before touching food, wash cutlery and cooking to clean, store food properly to avoid mixing meat and vegetables , cook meat until completely cooked, and make sure to buy food from a hygienic place.