Having a healthy body and a healthy weight is a dream of every person. However, if one chose a diet, it can be at risk of developing dangerous health problems. Well, that was mistakenly run a healthy diet, to know what are the best diet in 2015 by a panel of health experts in the US.
A healthy diet is a diet that is easy to follow, do not make the body lacks nutrients, safe, effective for long-term weight loss, and prevent diabetes and heart disease.
1. Diet Dash
This diet was developed to overcome the problem of high blood pressure. But this diet is almost always the best choice diet experts. This is because the DASH diet has nutritional completeness, safety for consumption, and is able to control diabetes, and role in maintaining cardiovascular health.