Include These 10 Roots For Your Health

When we think of root vegetables, we tend to think of potatoes, carrots and onions. Whisper it, but they’re actually really not root vegetables – we just like to think they are!

The truth is that potatoes, carrots and onions overshadow the root vegetables that are some kinda wonderful. These real roots that are amazing for our health, and they’re awesome in their variety. The best thing is that you can cook them in a variety of ways, include these 10 healthy roots add to your soups and stews.

Beets

The beetroot is often an overlooked vegetable at the grocery store, which is really surprising when you consider how exotic this purple lovely appears. But beets are really nutritious and contain just 43 calories per every 100 grams of serving. They’re rich in potassium, protein, as well as vitamin A, C, D and B-12, which is good news for vegans. They also give you 5% of your daily amount of iron, and 5% of magnesium.

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