The Overweight Easier Dehydration

Approximately two-thirds of the human body weight is water weight. But to those who are overweight or obese, the total water in the body is lower than those of normal weight.

Because the water content in the fat cells are lower than the water content in the muscle cells, the obese people more susceptible to lack of fluids. Unfortunately, despite dehydration, but the signs are not very clear and should be cautious in assessing the state of lack of water in obesity.

The water requirement for the recommended two glasses of obesity more than people who are not overweight. In addition because of the simple lack of fluids, adequate water intake will also help you lose weight.

Not true if a lot of drinking water is called will cause obesity. On the contrary because the water contains no calories. Drinking water before meals will also cause a feeling of satiety calorie intake can be reduced.

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